Ham
Ham contains 164 kcal per 100 g. A serving, 55 g (55 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 1,073 mg | 47% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 16.4 g | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 455 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the lowest quarter of meat (median 21 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat9.1 gabove the median for meat (median 4.5 g)
- Saturated fat2.7 gabove the median for meat (median 1.8 g)
- Sodium1,073 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ham, Water, Salt, Sugars (dextrose, maple sugar, honey), Cultured celery powder, Vinegar, Carrageenan, Sodium phosphate, Natural flavour, Sodium erythorbate, Sodium nitrite, Potassium lactate, Sodium diacetate, Smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham Carl Buddig | 164 | 16.4 g | 3.6 g | 9.1 g |
| Backofen-Schinken Berger | 164 | 19 g | 12 g | 9 g |
| Black Forest Ham Buddig | 164 | 16.4 g | 1.8 g | 9.1 g |
| Pack jamón y queso Tottus | 163 | 24 g | 0.2 g | 4.3 g |
| Jambon à l'ancienne Tallec | 163 | 22 g | 0.5 g | 7.9 g |
| Stuffed Topped Ham Sainsbury's Taste The Difference | 163 | 24.3 g | 2.4 g | 6.2 g |
| Jambon de porc TEBA traiteur | 163 | 22.1 g | 1.3 g | 7.7 g |
| Original Thymian-Honig-Krustenbraten Steinhaus | 165 | 19.5 g | 1.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 164 kcal. Serving, 55 g (55 g): about 90 kcal.
Is Ham high in protein?
Ham contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 55 g (55 g). About 42% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Ham?
Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 9.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Ham?
100 g contains 1,073 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077400124230. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.