Ham
Packaged product Meat Boars Head
Ham contains 105 kcal per 100 g. A serving, 3 pieces, 57 g (57 g) provides about 60 kcal.
Roughly 77% of its calories come from protein, with 23% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 1,018 mg | 44% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gbelow the median for meat (median 17.6 g)
- Sugars5.3 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,018 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boars Head
- Barcode
- 0255794416944
- Label serving
- 3 pieces (57 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boars head low sodium ham Sprouts Farmers Market | 105 | 19.3 g | 1.8 g | 1.8 g |
| Black Forest Ham Giant Eagle Deli | 105 | 15.8 g | 3.5 g | 2.6 g |
| ShopRite Ham ShopRite | 105 | 15.8 g | 5.3 g | 2.6 g |
| Ham Hock Gratin Luxury | 105 | 5.9 g | 9.8 g | 4.6 g |
| Crumbed ham Carroll's | 105 | 19 g | 1 g | 2.7 g |
| Triple Smoked Leg Ham D'Orsogna | 105 | 18.4 g | 2 g | 2.4 g |
| Marinated Beef Rump Aldi | 105 | 20 g | 2.6 g | 1.6 g |
| Smoky Bbq Beef Bibimbap Taste Discoveries | 105 | 4.4 g | 18.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 105 kcal. Serving, 3 pieces, 57 g (57 g): about 60 kcal.
Is Ham high in protein?
Ham contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 3 pieces, 57 g (57 g). About 77% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham?
Ham has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ham?
100 g contains 1,018 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255794416944. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.