Ham Banh Mi
Packaged product Meat Lulu Fresh
Ham Banh Mi contains 106 kcal per 100 g. A serving, 1 container, 283 g (283 g) provides about 300 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 28.3 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.1 gin the top quarter of meat (median 0.046 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat2.1 gin the lowest quarter of meat (median 8.6 g)
- Sodium237 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lulu Fresh
- Barcode
- 0850053764417
- Label serving
- 1 container (283 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire, roasted brussels sprouts, and uncured bacon Pura Vida | 106 | 4.7 g | 5.9 g | 7.1 g |
| Post Oak Smoked Uncured Ham H-E-B | 106 | 19.4 g | 1.8 g | 1.8 g |
| Organic Extra Firm Tofu 365 Whole Foods Market | 106 | 11.8 g | 1.2 g | 5.9 g |
| Wood smoked ham Brady | 106 | 24 g | 0.5 g | 1.3 g |
| Beef jerky Smoking Gun | 106 | 17.6 g | 0 g | 3.5 g |
| Fire roasted brussels sprouts and uncured bacon Pura Vida | 106 | 4.7 g | 5.9 g | 7.1 g |
| Unsmoked Bacon Medallions Tesco | 106 | 21.4 g | 0.2 g | 2 g |
| Mongolian style beef Atkins | 106 | 6.3 g | 3.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Banh Mi?
100 g of Ham Banh Mi has 106 kcal. Serving, 1 container, 283 g (283 g): about 300 kcal.
How much protein is in Ham Banh Mi?
Ham Banh Mi contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 15 g in serving, 1 container, 283 g (283 g). About 20% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Ham Banh Mi?
Ham Banh Mi has 17 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Banh Mi?
Ham Banh Mi contains 2.1 g of fat per 100 g.
How much sodium is in Ham Banh Mi?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053764417. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.