Ham And Swiss Sandwich
Packaged product Meals and Dishes Eatery
Ham And Swiss Sandwich contains 237 kcal per 100 g. A serving, 1 portion, 156 g (156 g) provides about 370 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.8 mg | 10% |
| Sodium L | 603 mg | 26% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin D L | 0.064 µg | 0.3% |
| Calcium L | 205 mg | 16% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat8.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium603 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eatery
- Barcode
- 0032020759804
- Label serving
- 1 portion (156 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Jambon Emmental Carrefour | 237 | 10 g | 25 g | 9.8 g |
| Pizza Greek Style Vegetable Aldi Specialty Selected Aldi | 237 | 5.9 g | 28 g | 11.9 g |
| Classic 10" Thin Crust Pepperoni Pizza Savor | 237 | 7 g | 24.4 g | 12.4 g |
| Sandwiches Strawberry Cheesecake Kroger | 237 | 5.1 g | 45.8 g | 5.1 g |
| 2 Carrot & Red Pepper Falafel Burger By sainsbury's | 237 | 6.2 g | 26.3 g | 10.4 g |
| White hamburger roll Woolworths | 237 | 9.2 g | 43.8 g | 1.8 g |
| Medium Deep Pan BBQ Chicken & Bacon Pizza Asda Pizza Counter | 237 | 9.1 g | 30 g | 8.3 g |
| Pizza alla pala Bofrost | 237 | 11 g | 28 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Swiss Sandwich?
100 g of Ham And Swiss Sandwich has 237 kcal. Serving, 1 portion, 156 g (156 g): about 370 kcal.
Is Ham And Swiss Sandwich high in protein?
Ham And Swiss Sandwich contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 24 g in serving, 1 portion, 156 g (156 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Ham And Swiss Sandwich?
Ham And Swiss Sandwich has 25.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Swiss Sandwich?
Ham And Swiss Sandwich contains 8.3 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Ham And Swiss Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham And Swiss Sandwich?
100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020759804. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.