ham and gouda style sandwhich
Ham and gouda style sandwhich contains 237 kcal per 100 g.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 4.3 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gbelow the median for meat (median 17.2 g)
- Fiber0.86 gabove the median for meat (median 0.046 g)
- Sugars4.3 gin the top quarter of meat (median 1 g)
- Fat11.6 gabove the median for meat (median 8.6 g)
- Saturated fat2.6 gbelow the median for meat (median 3.1 g)
- Sodium892 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bolognese Ravioli Woolworths | 237 | 10.8 g | 24.8 g | 9.4 g |
| Herb And Garlic Beef Sausages Ready Set Cook | 237 | 11.9 g | 9.5 g | 16.9 g |
| Beef Chuck Roast With Stew Vegetables Wegmans | 237 | 13.3 g | 8.1 g | 17 g |
| Salami Pesto AH | 237 | 9.7 g | 22 g | 12 g |
| Traditional Crust sausage and pepperoni MIA | 237 | 11.1 g | 25.9 g | 10.4 g |
| Big beef classic Penny ready | 237 | 11.4 g | 27.7 g | 10.2 g |
| Bacon Lardens Waitrose | 237 | 14.7 g | 0.1 g | 19.8 g |
| Bacon Quiche Wegmans Food Markets Inc. | 237 | 9 g | 17.3 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham and gouda style sandwhich?
100 g of ham and gouda style sandwhich has 237 kcal.
Is ham and gouda style sandwhich high in protein?
Ham and gouda style sandwhich contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in ham and gouda style sandwhich?
Ham and gouda style sandwhich has 18.5 g of total carbohydrates per 100 g, including 0.86 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ham and gouda style sandwhich?
Ham and gouda style sandwhich contains 11.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in ham and gouda style sandwhich?
100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415670617. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.