Ham and cheese scramble
Packaged product Dairy and Eggs Smart ones
Ham and cheese scramble contains 109 kcal per 100 g. A serving, 184.0 g (184 g) provides about 200 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 1.1 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 28%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.54 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat3.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart ones
- Barcode
- 4050034793400
- Label serving
- 184.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Milk Darigold | 109 | 3.9 g | 15.2 g | 3.6 g |
| Coconut Vanilla Yogurt Inner Goodness | 109 | 1.7 g | 12.9 g | 5.6 g |
| Mac Cheese With Ham & Cauliflower Cook | 109 | 6.7 g | 13 g | 3.6 g |
| chicken five-element veggie rice sofine | 109 | 4.8 g | 15.6 g | 2.9 g |
| Creamy Winter Slaw Woolworth | 109 | 1.6 g | 4 g | 9.4 g |
| Vanilla protein yogurt My muscle chef | 108 | 10.4 g | 7 g | 4 g |
| Yoghurt Pot Spiced Pear Siggis | 109 | 9.1 g | 9.9 g | 3.6 g |
| QLD Passionfruit Yoghurt Queensland Yoghurt Co | 109 | 5.3 g | 12.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and cheese scramble?
100 g of Ham and cheese scramble has 109 kcal. Serving, 184.0 g (184 g): about 200 kcal.
How much protein is in Ham and cheese scramble?
Ham and cheese scramble contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 18 g in serving, 184.0 g (184 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham and cheese scramble?
Ham and cheese scramble has 7.1 g of total carbohydrates per 100 g, including 0.54 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and cheese scramble?
Ham and cheese scramble contains 3.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4050034793400. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.