Ham And Cheese Sandwich
Packaged product Meals and Dishes Deli By Shell
Ham And Cheese Sandwich contains 164 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 409 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.3 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli By Shell
- Barcode
- 5055279024474
- Label serving
- 1 portion (250 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Crispy Chicken & Cucumber Sushi 7-Eleven | 164 | 6.6 g | 24 g | 4 g |
| Mega Italian Sandwich Fresh To You | 164 | 8.6 g | 13.8 g | 8.6 g |
| Mega Italian Sandwich FRESH TO YOU | 164 | 8.9 g | 11.9 g | 8.2 g |
| Meal Simple Lasagna Rolls With Cheese Heb | 164 | 5.9 g | 13.8 g | 9.3 g |
| Korean BBQ-Style Beef & Noodles Meal Kit Take Home | 164 | 5.8 g | 23.3 g | 5.1 g |
| Salmon Sushi Combo Sushi Maru | 164 | 9.2 g | 17.6 g | 5.6 g |
| Naked Burrito Bowl With Grilled Halloumi (Balanced Fat Loss) Prep Kitchen | 164 | 7.4 g | 11 g | 10.1 g |
| Chinese style chicken curry with egg fried rice Waitrose | 164 | 7 g | 15.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055279024474. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.