Ham and Cheese
Packaged product Meals and Dishes Rachael’s
Ham and Cheese contains 206 kcal per 100 g. A serving, 1 sandwich, 199 g (199 g) provides about 410 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 245 kcal per 100 g across 115 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.6 mg | 8% |
| Sodium L | 799 mg | 35% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 126 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 11 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 2.3 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat5.5 gin the lowest quarter of meals and dishes (median 10.4 g)
- Saturated fat2 gin the lowest quarter of meals and dishes (median 3.2 g)
- Sodium799 mgin the top quarter of meals and dishes (median 581 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rachael’s
- Barcode
- 0811907010739
- Label serving
- 1 sandwich (199 g)
- Category
- Ham and cheese sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Comté A.O.P Daunat | 211 | 11.2 g | 23.6 g | 7.2 g |
| Maxi jambon emmental crudités Entracte | 212 | 9.4 g | 23 g | 8.4 g |
| Sandwich ham Migros | 212 | 10 g | 24 g | 8 g |
| Ham n' Cheese Sandwich on an Onion Bun Quality Fast Foods | 199 | 9.5 g | 26.5 g | 6.2 g |
| Jambon mozzarella Carrefour | 215 | 9.8 g | 23 g | 8.8 g |
| Smoked Ham & Mustard Mayo Marks & Spencers | 217 | 13.4 g | 24.7 g | 6.7 g |
| Ham & Cheese Sandwich K F Foods Inc | 218 | 13.3 g | 23.9 g | 7.5 g |
| Mauricette jambon fromage (Paname) Crous Resto' | 219 | 12 g | 24 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and Cheese?
100 g of Ham and Cheese has 206 kcal. Serving, 1 sandwich, 199 g (199 g): about 410 kcal.
Is Ham and Cheese high in protein?
Ham and Cheese contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 28.1 g in serving, 1 sandwich, 199 g (199 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).
How many carbs are in Ham and Cheese?
Ham and Cheese has 24.1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and Cheese?
Ham and Cheese contains 5.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Ham and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham and Cheese?
100 g contains 799 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811907010739. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.