Ham and Cheese Pizza
Packaged product Meals and Dishes Carlos
Ham and Cheese Pizza contains 235 kcal per 100 g. A serving, 0.5 portion, 147 g (147 g) provides about 345 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (224 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of meals and dishes (median 11 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 2.1 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.7 g)
- Fat6.2 gin the lowest quarter of meals and dishes (median 7.1 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 3.4 g)
- Sodium368 mgin the lowest quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carlos
- Barcode
- 4069365166314
- Label serving
- 0.5 portion (147 g)
- Category
- Pizza with ham and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), MOZZARELLA CHEESE (MILK) (20%), TOMATO SAUCE (18%) (Water, Tomato Purée, Cornflour, Sugar, Acidity Regulator: Citric Acid; Dried Oregano, Black Pepper), COOKED REFORMED HAM (14%) (Pork, Flavouring, Salt, Dextrose, Maltodextrin, Antioxidants: Ascorbic Acid, Extracts of Rosemary; Preservative: Sodium Nitrite), Water, Yeast, Sugar, Salt, Rapeseed Oil, Enzymes (Wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oilTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stagioni pizza de queso salami champiñones y jamón cocido Buitoni | 235 | 10.1 g | 24.3 g | 10.4 g |
| Pizza pernil i formatge Bonpreu | 235 | 11 g | 30 g | 7.4 g |
| Bacon, Ham & Pineapple Tiger Crust Pizza Chicago Town | 235 | 10 g | 30.6 g | 8.4 g |
| Pizza Jambon Fromage Produits Blancs | 236 | 6.6 g | 36 g | 6.5 g |
| spicy chicken rabbits pizza M&S | 236 | 12.5 g | 27.4 g | 8.1 g |
| Pizza Express La reine Pizza Express | 236 | 11.7 g | 32 g | 6.1 g |
| 2 mini Pizzas La Pizza de Manosque | 236 | 8.1 g | 24.5 g | 6.6 g |
| Pizza jambon fromage E.Leclerc | 236 | 14 g | 22 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and Cheese Pizza?
100 g of Ham and Cheese Pizza has 235 kcal. Serving, 0.5 portion, 147 g (147 g): about 345 kcal.
Is Ham and Cheese Pizza high in protein?
Ham and Cheese Pizza contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 18.7 g in serving, 0.5 portion, 147 g (147 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).
How many carbs are in Ham and Cheese Pizza?
Ham and Cheese Pizza has 30.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and Cheese Pizza?
Ham and Cheese Pizza contains 6.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Ham and Cheese Pizza?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365166314. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.