Ham and Cheese
Packaged product Dairy and Eggs Market Basket
Ham and Cheese contains 172 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 390 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 39.6 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0.88 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium718 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0207946805298
- Label serving
- 1 portion (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashir isla delice gout cheese Isla Délice | 172 | 9.1 g | 9.5 g | 10.8 g |
| Cheese Tortellini Mama Rosie’s | 172 | 6.7 g | 28.4 g | 3 g |
| Quail Egg Quail | 172 | 13.3 g | 0.4 g | 13 g |
| Duck Eggs Windy Ridge Farms | 172 | 12.1 g | 1.7 g | 12.1 g |
| Butter Chicken Woolworths Food | 172 | 10.5 g | 15.2 g | 8.1 g |
| Frozen Meringue Roulade with Nibbed Almond filled with Irish Dairy Cream, Raspberries and Raspberry Compote Dunnes Stores | 172 | 22 g | 0.5 g | 9.1 g |
| Green Olives Cream Cheese & Fetta Woolworths | 172 | 4 g | 4 g | 17.6 g |
| Marinated pitted green olives filled with pepper cream cheese Tesco | 172 | 1.5 g | 1.5 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0207946805298. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.