Ham and cheese
Packaged product Dairy and Eggs Deli Lites
Ham and cheese contains 250 kcal per 100 g. A serving, 1 portion, 184 g (184 g) provides about 460 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gabove the median for dairy and eggs (median 8 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 4 g)
- Fat10.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium676 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Lites
- Barcode
- 5038438020203
- Label serving
- 1 portion (184 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Philadelphia strawberry cream cheese Philadelphia | 250 | 3.1 g | 15.6 g | 18.8 g |
| Garlic butter shrimp Scott & Jon’s | 250 | 16 g | 39 g | 4.5 g |
| Vanilla salted caramel real creame Whipnotic | 250 | 0 g | 16.7 g | 16.7 g |
| Semisoft Cheese Babybel | 250 | 25 g | 0 g | 15 g |
| Whipped cream Kemps | 250 | 0 g | 16.7 g | 16.7 g |
| Garden Vegetable Goat Cheese Celebrity | 250 | 14.3 g | 7.1 g | 17.9 g |
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| Whipped Dairy Topping Simply | 250 | 0 g | 16.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5038438020203. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.