Ham and cheese chicken kyiv
Packaged product Dairy and Eggs Waitrose
Ham and cheese chicken kyiv contains 198 kcal per 100 g. A serving, 1 serving, 160 g (160 g) provides about 317 kcal.
Roughly 40% of its calories come from fat, with 37% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 0.69 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 23%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.69 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat8.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium174 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210004133
- Label serving
- 1 serving (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butternut and Chickpea Roti Woolworths | 198 | 5.1 g | 27 g | 6.8 g |
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| Quinoa, Hummus, and Veggie Bites Cibus Fresh | 198 | 7.1 g | 32.1 g | 4.7 g |
| Southwest Breakfast Quesadilla with Fresh Pico de Gallo & Sour Cream idealnutrition | 198 | 8.7 g | 12.9 g | 12.9 g |
| Smoked Bacon Mac And Cheese Pasta Bale Sunterra Market | 198 | 6.5 g | 7.7 g | 15.7 g |
| Scrambled Egg, Hash, Turkey Bacon Pot Lion's Prep | 198 | 17.6 g | 5.8 g | 10.8 g |
| Pumpkin Spice Greek Yogurt Sprouts Farmers Market | 198 | 5.7 g | 26 g | 8.4 g |
| Six Cheese Mac & Cheese H-E-B | 198 | 8.4 g | 17.6 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210004133. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.