Ham and cheese
Packaged product Dairy and Eggs Chef Select
Ham and cheese contains 256 kcal per 100 g. A serving, 1 slice, 150 g (150 g) provides about 384 kcal.
Roughly 44% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat12.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat3.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium320 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489649281
- Label serving
- 1 Slice (150 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, margarine (palm fat water, rapeseed oil, salt, emulsifier: mono - and diglycerides of fatty acids), 15% diced cooked smoked formed ham (99% british pork, salt, dextrose, preservative: sodium nitrite), single cream milk), 4,5% mature cheddar cheese (milk), modified maize starch, onion, egg, coloured mature cheddar cheese (mature cheddar cheese (milk), colour: annatto norbixin), potato, cheese stock paste (cheese powder (milk), dried glucose syrup, water, yeast extract, salt, sunflower oil, flavouring), balsamic vinegar (wine vinegar, concentrated grape must), stabiliser: hydroxypropyl methyl cellulose, salt, ground white pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionEggPotatoVinegarSaltRapeseed (canola) oilGlucose syrup
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|---|---|---|---|---|
| Porterhouse + Butter Coles | 256 | 19.6 g | 1.3 g | 19.1 g |
| Berry Icecream Bulla | 256 | 2.7 g | 26.2 g | 15.5 g |
| Cheese & Spinach Petite Quiche Temptation Bakeries | 256 | 6.5 g | 21.8 g | 15.9 g |
| Salmon With Pesto Butter Walmart | 256 | 19.4 g | 0 g | 19.4 g |
| Feta Dairy Free Angel Food | 256 | 3.3 g | 13.7 g | 22.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and cheese?
100 g of Ham and cheese has 256 kcal. Serving, 1 slice, 150 g (150 g): about 384 kcal.
How much protein is in Ham and cheese?
Ham and cheese contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 11.5 g in serving, 1 slice, 150 g (150 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Ham and cheese?
Ham and cheese has 27.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and cheese?
Ham and cheese contains 12.1 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Ham and cheese?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489649281. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.