Ham And Cheese Baguette
Packaged product Dairy and Eggs Sub Roll
Ham And Cheese Baguette contains 248 kcal per 100 g. A serving, 1 baguette, 225 g (225 g) provides about 559 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Fat10.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sub Roll
- Barcode
- 5060385464731
- Label serving
- 1 Baguette (225 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| curried egg and mayo on whote Woolworths | 248 | 9.8 g | 23.2 g | 12 g |
| Braised Short Rib Mac & Cheese Freshprep | 249 | 14.6 g | 15.1 g | 13.6 g |
| Cheese Kranski Eurostyle | 249 | 19.7 g | 0.5 g | 18.8 g |
| Roasted Eggplant And parsley Fifya | 249 | 0.7 g | 10.3 g | 23.6 g |
| american cheese american | 249 | 17 g | 5 g | 18 g |
| Egg Salad on Wheat Brown Bag | 248 | 9 g | 20.7 g | 13.8 g |
| Cashew Cheese Olive Oregano Nutty Bay | 249 | 6.7 g | 6.7 g | 21.3 g |
| Chicken Bacon Mac & Cheese Tastee Choice | 249 | 12.7 g | 25.9 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese Baguette?
100 g of Ham And Cheese Baguette has 248 kcal. Serving, 1 baguette, 225 g (225 g): about 559 kcal.
Is Ham And Cheese Baguette high in protein?
Ham And Cheese Baguette contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 26.9 g in serving, 1 baguette, 225 g (225 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham And Cheese Baguette?
Ham And Cheese Baguette has 29.2 g of total carbohydrates per 100 g, including 1.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese Baguette?
Ham And Cheese Baguette contains 10.1 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060385464731. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.