Ham and cheddar sandwich
Packaged product Meals and Dishes Mr. fuel
Ham and cheddar sandwich contains 284 kcal per 100 g. A serving, 1 serving, 215 g (215 g) provides about 611 kcal.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 5.1 g | 26% |
| Sodium L | 674 mg | 29% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 19.5 g | 39% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.7 gabove the median for meals and dishes (median 2.6 g)
- Fat12.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat5.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium674 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. fuel
- Barcode
- 0079916083759
- Label serving
- 1 serving (215 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Australian Wagyu Burger 1824 | 284 | 16.5 g | 0.33 g | 24.4 g |
| Traditional Pizza Crust Brooklyn Bread | 284 | 9.1 g | 52.3 g | 5.1 g |
| Dairy Free Sandwich SO Delicious | 284 | 2.7 g | 41.9 g | 10.8 g |
| Sandwich Sodeno | 284 | 9.8 g | 34 g | 12 g |
| Toasted Sandwiches - Grilled Three Cheese 7fresh | 284 | 10 g | 40 g | 9 g |
| french toast sandwich with sausage, egg cheese and chipotle-bacon mayonnaise 7 eleven | 284 | 10.8 g | 23.7 g | 15.9 g |
| Spicy meat pizza Piccolino | 284 | 10.3 g | 28.7 g | 13.7 g |
| Vintage Cheddar And Chilli Beef Burgers Ashfields Grill | 284 | 17.1 g | 5.7 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0079916083759. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.