Ham And Cheddar On Pretzel
Packaged product Snacks Giant Eagle
Ham And Cheddar On Pretzel contains 211 kcal per 100 g. A serving, 1 sandwich, 180 g (180 g) provides about 380 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.6 mg | 10% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0.22 µg | 1% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 383 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for snacks (median 7.3 g)
- Fiber1.7 gin the lowest quarter of snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.9 g)
- Fat7.2 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium767 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034963248
- Label serving
- 1 sandwich (180 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra crispy easy tater tots crispy crowns Heinz | 211 | 1.6 g | 14.8 g | 16.4 g |
| Artisan Soft Pretzels Eastern Standard Provisions | 211 | 1.8 g | 43.9 g | 5.3 g |
| Hamburguesa pollo crispy Adelis | 211 | 12.9 g | 10.8 g | 13.3 g |
| Buttermilk Crispy Chicken Strips Farmfoods | 211 | 14.2 g | 17.9 g | 9.2 g |
| Crispy battered 100% fish fillet strips Youngs | 211 | 14 g | 16.1 g | 9.8 g |
| Roasted Red Pepper Hummus - Snack Cup Fresh From Meijer | 211 | 7 g | 19.3 g | 10.5 g |
| Corned Beef Hash Crispbakes Waitrose | 211 | 9.3 g | 21.2 g | 9.5 g |
| Authentic china snack selection Delhaize | 211 | 3.8 g | 28.4 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheddar On Pretzel?
100 g of Ham And Cheddar On Pretzel has 211 kcal. Serving, 1 sandwich, 180 g (180 g): about 380 kcal.
Is Ham And Cheddar On Pretzel high in protein?
Ham And Cheddar On Pretzel contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 25 g in serving, 1 sandwich, 180 g (180 g). About 26% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Ham And Cheddar On Pretzel?
Ham And Cheddar On Pretzel has 23.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheddar On Pretzel?
Ham And Cheddar On Pretzel contains 7.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Ham And Cheddar On Pretzel?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034963248. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.