Ham And Cheddar On Croissant
Packaged product Meat Esposto’s Delicatezza
Ham And Cheddar On Croissant contains 219 kcal per 100 g. A serving, 1 sandwich, 256 g (256 g) provides about 561 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.9 mg | 10% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 3.9 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gbelow the median for meat (median 17.1 g)
- Fiber0.39 gabove the median for meat (median 0.2 g)
- Sugars3.9 gin the top quarter of meat (median 1 g)
- Fat11.7 gabove the median for meat (median 8.8 g)
- Saturated fat4.3 gabove the median for meat (median 3.2 g)
- Sodium576 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esposto’s Delicatezza
- Barcode
- 0723260406817
- Label serving
- 1 sandwich (256 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Middle Bacon Seasons Supermarkets | 219 | 17.3 g | 1.2 g | 16.2 g |
| Beef Mince 20% Fat M&S | 219 | 17.5 g | 0 g | 16.6 g |
| Curry Sausage Cavicchi’s Meats | 219 | 18.3 g | 1.5 g | 15 g |
| British rose veal mince Waitrose | 219 | 21.1 g | 0 g | 14.9 g |
| Angus Beef Patty Freedom Choice | 219 | 14.6 g | 2 g | 15.9 g |
| Lean Minced Meat BSH | 219 | 11.4 g | 1.2 g | 18.7 g |
| Jumbo Pork Sausages Coop | 219 | 13 g | 5.9 g | 16 g |
| Australian Angus Beef Mince Elfab | 219 | 18 g | 3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0723260406817. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.