Ham & American
Packaged product Meat Lunchables
Ham & American contains 416 kcal per 100 g. A serving, 79.379 g (79.4 g) provides about 330 kcal.
Roughly 43% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 16% of the Daily Value for calcium, 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 11.3 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.4 mg | 17% |
| Sodium L | 957 mg | 42% |
| Total carbohydrates L | 45.4 g | 16% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 26.5 g | |
| Added sugars L | 20.2 g | 40% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0.13 µg | 0.6% |
| Calcium L | 214 mg | 16% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 491 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gbelow the median for meat (median 17.6 g)
- Fiber1.3 gabove the median for meat (median 0 g)
- Sugars26.5 gin the top quarter of meat (median 1 g)
- Fat20.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat11.3 gin the top quarter of meat (median 3.1 g)
- Sodium957 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunchables
- Barcode
- 0004470010545
- Label serving
- 79.379 g
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Soy Bean McCabe | 416 | 36.8 g | 28.9 g | 21.1 g |
| Beef Protein Isolate Switch Nutrition | 416 | 84.3 g | 6.7 g | 5 g |
| Cheesy Top Ham Cheddar Wildbean Cafe | 416 | 21.1 g | 43.1 g | 16.9 g |
| Smoked Spicy Salami Sticks Woolworths | 416 | 34 g | 1 g | 31.4 g |
| Salami und landbraten H.Loidl | 416 | 25.2 g | 2 g | 35.2 g |
| Yum Rum Beef Jerky Heavenly Jerky | 416 | 64 g | 17.4 g | 8.7 g |
| Truffelsalami Parmezaanse Kaas AH Excellent | 416 | 23 g | 2 g | 35 g |
| Biltong Sausage Wagyu Biltong Co. | 416 | 38 g | 0.8 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & American?
100 g of Ham & American has 416 kcal. Serving, 79.379 g (79.4 g): about 330 kcal.
Is Ham & American high in protein?
Ham & American contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 11 g in serving, 79.379 g (79.4 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham & American?
Ham & American has 45.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & American?
Ham & American contains 20.2 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Ham & American contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & American?
100 g contains 957 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004470010545. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.