Ham
Packaged product Meat Aldi Ham
Ham contains 108 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 14 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (118 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 75.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gabove the median for meat (median 19 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.3 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat0 gin the lowest quarter of meat (median 1 g)
- Sodium75.4 mgin the lowest quarter of meat (median 855 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Ham
- Barcode
- 4061461996581
- Label serving
- 1 portion (13 g)
- Category
- Hams
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin British Cooked Ham Ashfield | 108 | 22.3 g | 0.77 g | 2.3 g |
| Provence-filet skinke REMA 1000 | 108 | 21 g | 1 g | 2.2 g |
| Des de jambon La Vie Claire | 108 | 23 g | 0.4 g | 3.5 g |
| Prémium sertés combsonka Ponnath | 108 | 19 g | 1 g | 3 g |
| Coop X-tra Rökt skinka Coop | 107 | 17 g | 1.7 g | 3.6 g |
| Black Forest Ham Aldi | 107 | 17.9 g | 1.8 g | 1.8 g |
| Breakfast Ham slices Aldi | 107 | 16.1 g | 1.8 g | 3.6 g |
| Black Forest Uncured Ham DIETZ & WATSON | 107 | 21.4 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 108 kcal. Serving, 1 portion, 13 g (13 g): about 14 kcal.
Is Ham high in protein?
Ham contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 13 g (13 g). About 81% of its calories come from protein. Compared with other meat, that is above the median (median 19 g).
How many carbs are in Ham?
Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ham?
100 g contains 75.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461996581. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.