Ham
Ham contains 104 kcal per 100 g. A serving, 2 slice, 100 g (100 g) provides about 104 kcal.
Roughly 78% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (115 kcal per 100 g).
100 g provides 65% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 75.7 mg | 25% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 20.1 g | 40% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 65% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 367 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 38.1 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 2%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gabove the median for meat (median 20 g)
- Fiber0.2 gbelow the median for meat (median 0.5 g)
- Sugars0.4 gbelow the median for meat (median 0.7 g)
- Fat2.4 gbelow the median for meat (median 2.9 g)
- Saturated fat0.8 gbelow the median for meat (median 1 g)
- Sodium640 mgbelow the median for meat (median 720 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600041728
- Label serving
- 2 slice (100 g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork leg (97%), salt, pork broth (water, pork fat, pork rind, flavouring), flavourings, dextrose, antioxidant: sodium erythorbate, preservative: sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Smoked Ham Lidl | 104 | 18.2 g | 3 g | 2 g |
| Le jambon superieur saint alby | 104 | 20 g | 1.5 g | 2 g |
| Jamon cocido Aro Aro | 104 | 16 g | 1 g | 4 g |
| Jambon supérieur Sans couenne Saint Alby | 104 | 20 g | 1.5 g | 2 g |
| Fiambre da Perna Extra Finíssimo Fumadinho | 104 | 18 g | 1.7 g | 2.8 g |
| Pernil cuit extra Bonpreu | 104 | 18 g | 2.2 g | 2.6 g |
| Jamón Cocido Alipende | 104 | 20 g | 0.5 g | 2.4 g |
| Jambon dégraissé Magistral Delhaize | 104 | 21 g | 0.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 104 kcal. Serving, 2 slice, 100 g (100 g): about 104 kcal.
Is Ham high in protein?
Ham contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 20.1 g in serving, 2 slice, 100 g (100 g). About 78% of its calories come from protein. Compared with other meat, that is above the median (median 20 g).
How many carbs are in Ham?
Ham has 0.4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (41% DV), selenium (28% DV), iodine (25% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600041728. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.