Haloumi
Packaged product Other Foods RIVERINA DAIRY CO.
Haloumi contains 249 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 100 kcal.
Roughly 57% of its calories come from fat, with 39% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 940 mg | 41% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 23.8 g | 48% |
| Calcium L | 640 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 4%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of other foods (median 7 g)
- Sugars2.5 gbelow the median for other foods (median 3.4 g)
- Fat15.5 gabove the median for other foods (median 6.5 g)
- Saturated fat10.5 gin the top quarter of other foods (median 1.9 g)
- Sodium940 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RIVERINA DAIRY CO.
- Barcode
- 9322666000073
- Label serving
- 1 portion (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi?
100 g of Haloumi has 249 kcal. Serving, 1 portion, 40 g (40 g): about 100 kcal.
Is Haloumi high in protein?
Haloumi contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 9.5 g in serving, 1 portion, 40 g (40 g). About 39% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Haloumi?
Haloumi has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi?
Haloumi contains 15.5 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Haloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haloumi?
100 g contains 940 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322666000073. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "HALOUMI". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.