Haloumi And Roasted Pepper Kebab
Packaged product Vegetables Marks & Spencers
Haloumi And Roasted Pepper Kebab contains 245 kcal per 100 g. A serving, 1 skewer, 220 g (220 g) provides about 539 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 12.4 g | 62% |
| Sodium L | 715 mg | 31% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.23 g | 0.8% |
| Total sugars L | 1.5 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.23 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat19.3 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat12.4 gin the top quarter of vegetables (median 1.1 g)
- Sodium715 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29499588
- Label serving
- 1 Skewer (220 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Super Green Extreme Protein Works | 245 | 29 g | 17 g | 2 g |
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| Onion Rings Harvest Basket | 245 | 3.3 g | 29.1 g | 12.4 g |
| Premium Salt & Pepper Squid Central Seafoods | 245 | 17.3 g | 12 g | 14.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi And Roasted Pepper Kebab?
100 g of Haloumi And Roasted Pepper Kebab has 245 kcal. Serving, 1 skewer, 220 g (220 g): about 539 kcal.
Is Haloumi And Roasted Pepper Kebab high in protein?
Haloumi And Roasted Pepper Kebab contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 33.2 g in serving, 1 skewer, 220 g (220 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Haloumi And Roasted Pepper Kebab?
Haloumi And Roasted Pepper Kebab has 2.7 g of total carbohydrates per 100 g, including 0.23 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi And Roasted Pepper Kebab?
Haloumi And Roasted Pepper Kebab contains 19.3 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
How much sodium is in Haloumi And Roasted Pepper Kebab?
100 g contains 715 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29499588. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.