Halloumi
Packaged product Dairy and Eggs Tre Stelle
Halloumi contains 309 kcal per 100 g.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 14.5 g | 73% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Iron L | 0.18 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the lowest quarter of dairy and eggs (median 22 g)
- Sugars1.8 gabove the median for dairy and eggs (median 1.7 g)
- Fat21.8 gin the lowest quarter of dairy and eggs (median 25 g)
- Saturated fat14.5 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tre Stelle
- Barcode
- 0060466102830
- Quantity
- 200 g
- Category
- Halloumi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Yamasi | 309 | 22 g | 2.8 g | 24 g |
| Halloumi Burgers Emporium | 310 | 19.4 g | 2 g | 25.2 g |
| Ekologisk Halloumi Änglamark | 310 | 22 g | 2 g | 24 g |
| bio halloumi grillkäse naturaplan | 307 | 22 g | 2 g | 24 g |
| Halloumi Grillkäse Edeka | 312 | 22 g | 2.9 g | 23.6 g |
| Halloumi YAMAS | 312 | 23 g | 2.2 g | 25 g |
| Halloumi Cheese Mediterranean Shepherd | 312 | 24 g | 0 g | 24 g |
| Traditional Halloumi Petrou Bros Dairy Products Ltd. | 312 | 21.2 g | 2.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 309 kcal.
Is Halloumi high in protein?
Halloumi contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 21.8 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060466102830. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "HALLOUMI". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.