Halloumi
Packaged product Dairy and Eggs Spar Natur*pur
Halloumi contains 315 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 630 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 22 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.025 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 1.7 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 24.8 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium944 mgin the lowest quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar Natur*pur
- Barcode
- 9100000011264
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Halloumi
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kuhmilch*, Schafmilch*, Ziegenmilch*, Meersalz unjodiert, Minze*, Labaustauschstoff mikrobiell.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| الراعي AL-RAII | 315 | 19.3 g | 1.4 g | 26 g |
| Haloumi Cheese Dairyworks | 315 | 23 g | 1 g | 24 g |
| Traditional Cypriot Halloumi Marks & Spencer | 316 | 21 g | 2 g | 24.8 g |
| Halloumi Zypriotischer Grill-& Bratkäse Chili Spar | 316 | 23 g | 2 g | 24 g |
| Halloumi Marka Hellas | 316 | 20 g | 3 g | 25 g |
| Halloumi Spar | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000011264. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.