Halloumi
Packaged product Dairy and Eggs Lyttos
Halloumi contains 316 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 316 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 83% of the Daily Value for chloride, 52% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.084 mg | 0.6% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 92.3 mg | 7% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 78 µg | 52% |
| Chloride L | 1,915 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 22 g)
- Fiber0.22 gabove the median for dairy and eggs (median 0.025 g)
- Sugars2 gabove the median for dairy and eggs (median 1.6 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 25 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.043 g |
|---|---|
| Polyunsaturated fat L | 0.019 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 28.6 µg |
|---|
Other components (2)
| Water L | 85.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Cypriot Halloumi Marks & Spencer | 316 | 21 g | 2 g | 24.8 g |
| Halloumi Zypriotischer Grill-& Bratkäse Chili Spar | 316 | 23 g | 2 g | 24 g |
| Halloumi Cheese (PDO) ΛΑΝΙΤΗΣ | 316 | 23 g | 2 g | 24 g |
| Halloumi AOP Chypre | 316 | 23 g | 2 g | 24 g |
| Halloumi Spar | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 316 kcal. Serving, 1 serving, 100 g (100 g): about 316 kcal.
Is Halloumi high in protein?
Halloumi contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 2 g of total carbohydrates per 100 g, including 0.22 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (83% DV), iodine (52% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458112536. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.