Half-loaf White Bread
Packaged product Bread and Baked Goods Pom
Half-loaf White Bread contains 238 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 18% of the Daily Value for iron and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.8 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 79.4 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 79.4 mg | 2% |
| Manganese L | 0.4 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.8 gabove the median for bread and baked goods (median 4 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.48 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium397 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pom
- Barcode
- 0061077191237
- Label serving
- 2 slices (63 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khorasan bread kamut | 238 | 9.5 g | 45.2 g | 2.4 g |
| Breaded Chicken Trader Joe’s | 238 | 17.9 g | 16.7 g | 10.7 g |
| Sub Bun With Parm And Herbs Superstore | 238 | 7.9 g | 44.4 g | 4 g |
| Sourdough Bread Stone Mill Bread | 238 | 7.9 g | 49.6 g | 0 g |
| Whole Wheat Bread Dempster’s | 238 | 9.5 g | 42.9 g | 3.2 g |
| White Dinner Buns Safeway | 238 | 9.5 g | 42.9 g | 3.6 g |
| Crunchy Snow Crab Rolls Rouses Markets | 238 | 4.8 g | 25.3 g | 12.8 g |
| Sourdough Bread Natural Bakery | 238 | 7.9 g | 47.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half-loaf White Bread?
100 g of Half-loaf White Bread has 238 kcal. Serving, 2 slices, 63 g (63 g): about 150 kcal.
How much protein is in Half-loaf White Bread?
Half-loaf White Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 2 slices, 63 g (63 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Half-loaf White Bread?
Half-loaf White Bread has 47.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half-loaf White Bread?
Half-loaf White Bread contains 2.4 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Half-loaf White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half-loaf White Bread?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077191237. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.