Half Ham Sub
Packaged product Meat Taylor Farms
Half Ham Sub contains 203 kcal per 100 g. A serving, 1 container, 187 g (187 g) provides about 380 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 711% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 12.3 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0.11 µg | 0.5% |
| Calcium L | 128 mg | 10% |
| Iron L | 128 mg | 711% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.6 gabove the median for meat (median 0.046 g)
- Sugars12.3 gin the top quarter of meat (median 1 g)
- Fat6.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium513 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taylor Farms
- Barcode
- 0030223072072
- Label serving
- 1 container (187 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| corend beef Asda | 203 | 27 g | 1 g | 9.8 g |
| Pork Loin Ready Set cook | 203 | 16.2 g | 10.1 g | 10.9 g |
| Smoked dry cured streaky bacon Tesco | 203 | 14.9 g | 0.8 g | 15.6 g |
| Ground Beef Patties Wegmans | 203 | 24.7 g | 0 g | 10.6 g |
| Beef Jerky M Classic | 203 | 40 g | 4 g | 3 g |
| Cheesy Potato and Bacon Poppers Posh Poppas | 203 | 7.8 g | 25.6 g | 7.6 g |
| Braised Shredded Beef Just Meats | 203 | 21.9 g | 1.6 g | 11.7 g |
| Hickory BBQ Pork Ribs Beak & Sons | 203 | 19.2 g | 9.7 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Ham Sub?
100 g of Half Ham Sub has 203 kcal. Serving, 1 container, 187 g (187 g): about 380 kcal.
How much protein is in Half Ham Sub?
Half Ham Sub contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 17 g in serving, 1 container, 187 g (187 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Half Ham Sub?
Half Ham Sub has 27.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Ham Sub?
Half Ham Sub contains 6.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Half Ham Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (711% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half Ham Sub?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223072072. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.