How many calories are in Pork Loin?

100 g of Pork Loin has 203 kcal. Serving, 1 portion, 100 g (100 g): about 203 kcal.

Is Pork Loin high in protein?

Pork Loin contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 16.2 g in serving, 1 portion, 100 g (100 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork Loin?

Pork Loin has 10.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Loin?

Pork Loin contains 10.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Loin

Packaged product Meat Ready Set cook

Pork Loin contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.

Roughly 48% of its calories come from fat, with 32% from protein and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

203kcal per 100 g

16.2 gprotein

10.1 gcarbohydrates

10.9 gfat

203kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	10.9 g	14%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	10.1 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.2 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 20%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.2 gbelow the median for meat (median 17.1 g)
Fat10.9 gabove the median for meat (median 8.8 g)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ready Set cook
Barcode: 2136299012702
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
corend beef Asda	203	27 g	1 g	9.8 g
Smoked dry cured streaky bacon Tesco	203	14.9 g	0.8 g	15.6 g
Beef Jerky M Classic	203	40 g	4 g	3 g
Applewood Smoked Bacon Pork Loin Marketside	203	18.5 g	2.7 g	12.3 g
Braised Shredded Beef Just Meats	203	21.9 g	1.6 g	11.7 g
Pork Chops, Center Cut, Boneless Market Basket	203	19.4 g	0 g	14.1 g
85/15 Ground Beef Stop & Shop	203	18.5 g	0 g	15 g
Ground Beef 85/15 Aldi	203	18.5 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2136299012702. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.