Half Ham Sub
Packaged product Meat Taylor Farms
Half Ham Sub contains 203 kcal per 100 g. A serving, 1 container, 187 g (187 g) provides about 380 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 711% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 12.3 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0.11 µg | 0.5% |
| Calcium L | 128 mg | 10% |
| Iron L | 128 mg | 711% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.6 gabove the median for meat (median 0.2 g)
- Sugars12.3 gin the top quarter of meat (median 1 g)
- Fat6.4 gbelow the median for meat (median 8.8 g)
- Saturated fat2.4 gbelow the median for meat (median 3.2 g)
- Sodium513 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taylor Farms
- Barcode
- 0030223072072
- Label serving
- 1 container (187 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| corend beef Asda | 203 | 27 g | 1 g | 9.8 g |
| Smoked dry cured streaky bacon Tesco | 203 | 14.9 g | 0.8 g | 15.6 g |
| Beef Jerky M Classic | 203 | 40 g | 4 g | 3 g |
| Applewood Smoked Bacon Pork Loin Marketside | 203 | 18.5 g | 2.7 g | 12.3 g |
| Braised Shredded Beef Just Meats | 203 | 21.9 g | 1.6 g | 11.7 g |
| Pork Chops, Center Cut, Boneless Market Basket | 203 | 19.4 g | 0 g | 14.1 g |
| 85/15 Ground Beef Stop & Shop | 203 | 18.5 g | 0 g | 15 g |
| Ground Beef 85/15 Aldi | 203 | 18.5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030223072072. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.