Half Fat Mature Cheddar
Packaged product Fats and Oils M&S
Half Fat Mature Cheddar contains 272 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 11.2 g | 56% |
| Sodium L | 1.9 mg | 0.1% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 30.7 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.1%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.7 gin the top quarter of fats and oils (median 0.1 g)
- Fiber0.5 gabove the median for fats and oils (median 0 g)
- Sugars0.1 gbelow the median for fats and oils (median 0.5 g)
- Fat16.5 gbelow the median for fats and oils (median 36.7 g)
- Saturated fat11.2 gabove the median for fats and oils (median 6.2 g)
- Sodium1.9 mgbelow the median for fats and oils (median 229 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29492305
- Label serving
- 1 bar (33 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shankleesh in Oil Green Valley Dairy | 272 | 18.3 g | 3.8 g | 20.6 g |
| Half fat Mature Cheddar Slices M&S | 272 | 30.7 g | 0.1 g | 16.5 g |
| 23% Fat Mince Iceland | 272 | 18 g | 0.7 g | 21.8 g |
| Dild Dressing Salatmesteren | 272 | 1.8 g | 27 g | 17 g |
| Mozzarella 17% Fat Coop | 272 | 28 g | 1.7 g | 17 g |
| Half Fat Mature Cheddar Cathedral City | 272 | 30.7 g | 0.1 g | 16.5 g |
| Perry Perry Mayonnaise Pam’s | 272 | 0.8 g | 8.8 g | 26.4 g |
| Broiled Eel Super Tasty | 271 | 20 g | 9.3 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Fat Mature Cheddar?
100 g of Half Fat Mature Cheddar has 272 kcal. Serving, 1 bar, 33 g (33 g): about 90 kcal.
Is Half Fat Mature Cheddar high in protein?
Half Fat Mature Cheddar contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value), or 10.1 g in serving, 1 bar, 33 g (33 g). About 45% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in Half Fat Mature Cheddar?
Half Fat Mature Cheddar has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Fat Mature Cheddar?
Half Fat Mature Cheddar contains 16.5 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Half Fat Mature Cheddar?
100 g contains 1.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29492305. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.