How many calories are in Half And Half?

100 g of Half And Half has 133 kcal. Serving, 2 tbsp, 30 ml (30 g): about 40 kcal.

How much protein is in Half And Half?

Half And Half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 g). About 10% of its calories come from protein.

How many carbs are in Half And Half?

Half And Half has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Half And Half?

Half And Half contains 11.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Half And Half?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Half And Half

Packaged product Dairy and Eggs Our Family

Half And Half contains 133 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 40 kcal.

Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (133 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

3.3 gprotein

3.3 gcarbohydrates

11.7 gfat

40kcal in serving, 2 tbsp, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	11.7 g	15%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	100 mg	4%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Protein L	3.3 g	7%
Calcium L	110 mg	8%
Iron L	0 mg	0%
Potassium L	137 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 10%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat11.7 gin the top quarter of dairy and eggs (median 10 g)
Sodium100 mgin the top quarter of dairy and eggs (median 66.7 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	3.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	133 kcal	133 kcal
Protein	3.3 g	3.3 g
Carbohydrates	3.3 g	3.3 g
Fat	11.7 g	11.7 g
Fiber	0 g	n/a
Sugars	3.3 g	3.3 g
Sodium	83.3 mg	100 mg

Product details

Brand: Our Family
Barcode: 0070253161117
Label serving: 2 Tbsp (30 ml)
Category: Half milk and half cream
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, cream, contains less than 0.5% of: sodium citrate, disodium phosphate (mineral salts to prevent cream separation in hot liquids).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Half & half Kemps Select	133	3.3 g	3.3 g	10 g
half and half Member's Mark	133	3.3 g	3.3 g	10 g
Half & Half, Original Grade A Weis Quality	133	3.3 g	3.3 g	11.7 g
Half & Half Publix	133	3.3 g	3.3 g	10 g
Half & Half Good & Gather	133	0 g	0 g	11.7 g
Half And Half Harris Teeter	133	3.3 g	3.3 g	11.7 g
Half & half Meijer	133	3.3 g	3.3 g	11.7 g
Organic Half & Half Trader Joe's	133	3.3 g	3.3 g	11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2136124. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2020. Imported November 6, 2026.
Open Food Facts, record 0070253161117. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "HALF AND HALF". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.