Haldi Daliya
Packaged product Snacks Sikandar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Haldi Daliya contains 212 kcal per 100 g.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 250% of the Daily Value for chloride, 194% of the Daily Value for manganese and 118% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 9.7 g | 49% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,693 mg | 161% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.5 mg | 36% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 81.5 mg | 6% |
| Iron L | 11.9 mg | 66% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 781 mg | 17% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 4.5 mg | 194% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 177 µg | 118% |
| Chloride L | 5,751 mg | 250% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for snacks (median 7.1 g)
- Fiber11.5 gin the top quarter of snacks (median 3.9 g)
- Sugars4.4 gbelow the median for snacks (median 5 g)
- Fat22.4 gabove the median for snacks (median 21.1 g)
- Saturated fat9.7 gin the top quarter of snacks (median 3.6 g)
- Sodium3,693 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 25.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 12.9 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haldi Daliya?
100 g of Haldi Daliya has 212 kcal.
Is Haldi Daliya high in protein?
Haldi Daliya contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Haldi Daliya?
Haldi Daliya has 35.2 g of total carbohydrates per 100 g, including 11.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haldi Daliya?
Haldi Daliya contains 22.4 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
What vitamins and minerals does Haldi Daliya contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (250% DV), manganese (194% DV), iodine (118% DV), copper (71% DV) and iron (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haldi Daliya?
100 g contains 3,693 mg of sodium, 161% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906070131106. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.