Hake Tex Mex Breaded Fish Nuggets
Packaged product Bread and Baked Goods Lidl
Hake Tex Mex Breaded Fish Nuggets contains 176 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 176 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat9.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium543 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619380356
- Quantity
- 400 g
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed Nigiri And Salmon Cali Roll Sushi Kano | 176 | 8.3 g | 23.4 g | 5.4 g |
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| Tortillas Delgaditas Tortiregias | 176 | 2.7 g | 34.7 g | 1.6 g |
| Cinnamon Bun Overnight Oats Tesco | 176 | 4.7 g | 23.5 g | 6.5 g |
| Breaded pacific cod wild caught Giant Eagle | 176 | 11.8 g | 20 g | 5.9 g |
| Restaurant Inspired Breaded Chicken Breast Strips Schnucks | 176 | 18.9 g | 14.9 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake Tex Mex Breaded Fish Nuggets?
100 g of Hake Tex Mex Breaded Fish Nuggets has 176 kcal. Serving, 1 serving, 100 g (100 g): about 176 kcal.
How much protein is in Hake Tex Mex Breaded Fish Nuggets?
Hake Tex Mex Breaded Fish Nuggets contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9.6 g in serving, 1 serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Hake Tex Mex Breaded Fish Nuggets?
Hake Tex Mex Breaded Fish Nuggets has 12.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hake Tex Mex Breaded Fish Nuggets?
Hake Tex Mex Breaded Fish Nuggets contains 9.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Hake Tex Mex Breaded Fish Nuggets?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619380356. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.