Hake fish cakes
Packaged product Sweets and Desserts Woolworths
Hake fish cakes contains 168 kcal per 100 g. A serving, 100.0 g (100 g) provides about 168 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 196 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.2 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of sweets and desserts (median 10.1 g)
- Fiber5 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars1.2 gbelow the median for sweets and desserts (median 1.5 g)
- Fat7.7 gbelow the median for sweets and desserts (median 9.1 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sodium406 mgabove the median for sweets and desserts (median 344 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009182307314
- Label serving
- 100.0 g
- Category
- Fish cakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fish cakes Waitrose | 166 | 10.6 g | 16.2 g | 6.3 g |
| Fish cakes Aldi | 172 | 11 g | 16 g | 7.2 g |
| Breaded Cod Fish Cakes Asda | 175 | 8.4 g | 20 g | 6.6 g |
| 6 Omega 3 Fish Cakes Young's | 175 | 10.6 g | 26.5 g | 3 g |
| fish cakes youngs Youngs | 178 | 9.1 g | 20.2 g | 6.6 g |
| 2 Katsu Cod & King Prawn Fishcakes Tesco Finest | 183 | 12.1 g | 17.1 g | 7 g |
| Thai salmon and cod fishcake Tesco | 185 | 10.2 g | 17.4 g | 8 g |
| Smoked haddock fish cake Essential Waitrose | 186 | 9.2 g | 21 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake fish cakes?
100 g of Hake fish cakes has 168 kcal. Serving, 100.0 g (100 g): about 168 kcal.
How much protein is in Hake fish cakes?
Hake fish cakes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100.0 g (100 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 10.1 g).
How many carbs are in Hake fish cakes?
Hake fish cakes has 15 g of total carbohydrates per 100 g, including 5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hake fish cakes?
Hake fish cakes contains 7.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Hake fish cakes?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009182307314. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.