Hake fillets garlic and herb
Packaged product Fish and Seafood ALDI
Hake fillets garlic and herb contains 109 kcal per 100 g.
Roughly 68% of its calories come from protein, with 28% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 4%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gabove the median for fish and seafood (median 14.2 g)
- Sugars0.4 gbelow the median for fish and seafood (median 0.5 g)
- Fat3.4 gbelow the median for fish and seafood (median 8 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ALDI
- Barcode
- 4088600157207
- Category
- Fish fillets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pazifische Schollenfilets Golden Seafood | 110 | 11 g | 13 g | 1.8 g |
| Alaska halacska Fillet with Broccoli ocean sea | 108 | 10 g | 3 g | 6 g |
| Pazifischer Wildlachs Gut & Günstig | 107 | 20 g | 0 g | 3 g |
| Pazifik Wildlachsfilet golden seafood | 107 | 20 g | 0 g | 3 g |
| Pangasusfilet Lidl | 112 | 16.3 g | 0 g | 5 g |
| Schlemmerfilet Broccoli K-Classic | 106 | 11 g | 4.5 g | 4.8 g |
| lo storione bianco Fjord | 113 | 26 g | 0 g | 2.5 g |
| Wildlachsfilet „Provencale“ Paulus | 105 | 17.1 g | 5.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake fillets garlic and herb?
100 g of Hake fillets garlic and herb has 109 kcal.
Is Hake fillets garlic and herb high in protein?
Hake fillets garlic and herb contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 14.2 g).
How many carbs are in Hake fillets garlic and herb?
Hake fillets garlic and herb has 1 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hake fillets garlic and herb?
Hake fillets garlic and herb contains 3.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600157207. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.