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Ha Kauw

Packaged product Other Foods Mei Sum

Ha Kauw contains 211 kcal per 100 g. A serving, 4 pieces, 110 g (110 g) provides about 232 kcal.

Roughly 50% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g
8.7 gprotein
17.9 gcarbohydrates
11.6 gfat
232kcal in serving, 4 pieces, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 211 kcal
Total fat L 11.6 g 15%
Saturated fat L 1.7 g 9%
Sodium L 415 mg 18%
Total carbohydrates L 17.9 g 7%
Dietary fiber not reported
Total sugars not reported
Protein L 8.7 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 34%Fat: 50%211kcal / 100 g
  • Protein 17%
  • Carbohydrates 34%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.7 gabove the median for other foods (median 7.4 g)
  • Fat11.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.7 gbelow the median for other foods (median 2 g)
  • Sodium415 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mei Sum
Barcode
8713635080010
Label serving
4 pieces (110 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8713635080010. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ha Kauw?

100 g of Ha Kauw has 211 kcal. Serving, 4 pieces, 110 g (110 g): about 232 kcal.

How much protein is in Ha Kauw?

Ha Kauw contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 9.6 g in serving, 4 pieces, 110 g (110 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ha Kauw?

Ha Kauw has 17.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ha Kauw?

Ha Kauw contains 11.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Ha Kauw?

100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.