mei sum nutrition facts
4 mei sum products with label nutrition data. On average they contain 194 kcal, 0.77 g of sugars and 11.3 g of protein per 100 g. Most are in other foods and chinese dumplings.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siu mai | 181 | 12 g | 8.7 g | 11 g |
| Ngau Yuk Siu Mai | 202 | 12.4 g | 7.6 g | 13.2 g |
| Siu Long Bao | 181 | 12 g | 8.7 g | 10.9 g |
| Ha Kauw | 211 | 8.7 g | 17.9 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.