Gyro
Packaged product Other Foods Lean Cuisine
Gyro contains 206 kcal per 100 g. A serving, 1 gyro, 170 g (170 g) provides about 350 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 52.9 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat5.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium306 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Lean Cuisine
- Barcode
- 0013800319170
- Label serving
- 1 gyro (170 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mang Tomas big Mang Tomas | 206 | 0 g | 47.1 g | 0 g |
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| Impact Hydrate My Protein | 206 | 0 g | 47.1 g | 0 g |
| Caprese Pesto Penne Whole Foods | 206 | 7.4 g | 15 g | 13.2 g |
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| The Great Divide Blue Bell | 206 | 4.9 g | 23.5 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gyro?
100 g of Gyro has 206 kcal. Serving, 1 gyro, 170 g (170 g): about 350 kcal.
How much protein is in Gyro?
Gyro contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 1 gyro, 170 g (170 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Gyro?
Gyro has 29.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gyro?
Gyro contains 5.9 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Gyro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gyro?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800319170. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.