Gyoza Dumplings
Packaged product Meals and Dishes Itsu
Gyoza Dumplings contains 139 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 104 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 187 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 8.1 g)
- Fiber2.3 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars4 gin the top quarter of meals and dishes (median 1.6 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 5.9 g)
- Saturated fat0.27 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium577 mgin the top quarter of meals and dishes (median 424 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gyoza filling (cabbage (40%), carrot (12%), tofu (7%) [soya beans, water], onion, spring onion, spinach (6%), corn starch, vermicelli [pea starch, corn starch, water, mung beans], water, sesame oil, sugar, soy sauce [water, soya beans, wheat, salt], yeast extract, breadcrumb [wheat flour, salt, yeast], soy sauce powder [soy sauce (soya beans, wheat), maltodextrin, salt], garlic, salt, black pepper), gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarYeastGarlicSaltWheat flourRapeseed (canola) oil
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|---|---|---|---|---|
| vegetable steamed dumplings itsu | 139 | 4.9 g | 20.8 g | 3.4 g |
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| เกี๊ยวกุ้งสับตราซีพีเฟรชมาร์ท CP freshmart | 133 | 8.2 g | 20.7 g | 1.9 g |
| เกี๊ยวซ่าสโมคไก่ โออิชิ | 130 | 8 g | 15 g | 4 g |
| Potstickers Chicken & Vegetable Dumplings bibigo | 153 | 8.3 g | 22.9 g | 3.5 g |
| Assortiment de bouchée vapeur Auchan | 153 | 4 g | 24 g | 4.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gyoza Dumplings?
100 g of Gyoza Dumplings has 139 kcal. Serving, 1 serving, 75 g (75 g): about 104 kcal.
How much protein is in Gyoza Dumplings?
Gyoza Dumplings contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 75 g (75 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.1 g).
How many carbs are in Gyoza Dumplings?
Gyoza Dumplings has 24 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gyoza Dumplings?
Gyoza Dumplings contains 2.1 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Gyoza Dumplings?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960662255. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.