Gut Good Granola
Packaged product Breakfast Cereals Jordans
Gut Good Granola contains 392 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese, 32% of the Daily Value for magnesium and 25% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 12.8 g | 26% |
| Iron L | 3 mg | 17% |
| Magnesium L | 134 mg | 32% |
| Zinc L | 2.8 mg | 25% |
| Manganese L | 2.7 mg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars3.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat15 gabove the median for breakfast cereals (median 11.8 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 5010477371096
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Crunchy muesli Bio Today | 392 | 8.1 g | 55 g | 13 g |
| Clusters Nestlé | 392 | 10.3 g | 66.5 g | 7.3 g |
| Cacao Shells Mio And Rio | 392 | 10 g | 76 g | 4.4 g |
| Granola Proteica Under Five | 392 | 20 g | 58 g | 9.2 g |
| XL Muesli Bar Dr. Oetker | 392 | 7.3 g | 66.6 g | 13.6 g |
| CornStars barnhouse | 392 | 6.9 g | 79 g | 4.1 g |
| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
| Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | 392 | 3.5 g | 88.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010477371096. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.