Gur Rusk
Packaged product Beverages Healthy Bites
Gur Rusk contains 462 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (431 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 25% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 20 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.078 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 58.4 mg | 14% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 234 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for beverages (median 9.2 g)
- Fiber5.5 gabove the median for beverages (median 4.7 g)
- Fat14 gin the top quarter of beverages (median 8.9 g)
- Saturated fat7 gin the top quarter of beverages (median 3.9 g)
- Sodium20 mgin the lowest quarter of beverages (median 289 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Healthy Bites
- Barcode
- 0725294730708
- Quantity
- 300
- Category
- Rusks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour, Semolina, Jaggery, Sugar, Vegetable Oil, Cotton Seed Oil, Palm Oil, Edible Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gur Rusk?
100 g of Gur Rusk has 462 kcal.
How much protein is in Gur Rusk?
Gur Rusk contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 9.2 g).
How many carbs are in Gur Rusk?
Gur Rusk has 77 g of total carbohydrates per 100 g, including 5.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gur Rusk?
Gur Rusk contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Gur Rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (25% DV), Thiamin (B1) (24% DV), selenium (16% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gur Rusk?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725294730708. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.