Gumbo soup
Packaged product Soups and Sauces Whole Foods
Gumbo soup contains 147 kcal per 100 g.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.3 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.8 g)
- Fat6.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.9 gabove the median for soups and sauces (median 0.8 g)
- Sodium776 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0713091477896
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713091477896. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.