Calories in Gumbo, no rice
Generic food Meals and Dishes
Gumbo, no rice contains 83 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 203 kcal.
Roughly 41% of its calories come from protein, with 40% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 23% of the Daily Value for Thiamin (B1), 20% of the Daily Value for selenium and 14% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 3.7 g | 5% |
| Saturated fat C | 0.82 g | 4% |
| Cholesterol C | 33 mg | 11% |
| Sodium C | 433 mg | 19% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 1.8 g | |
| Protein C | 8.5 g | 17% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 4.9 mg | 5% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.63 mg | 4% |
| Vitamin K C | 5.6 µg | 5% |
| Thiamin (B1) C | 0.28 mg | 23% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.16 mg | 10% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 25.1 mg | 5% |
| Calcium C | 28 mg | 2% |
| Iron C | 0.56 mg | 3% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 84 mg | 7% |
| Potassium C | 186 mg | 4% |
| Zinc C | 0.76 mg | 7% |
| Copper C | 0.067 mg | 7% |
| Selenium C | 10.9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 19%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for seafood mixed dishes (median 9.4 g)
- Fiber0.9 gabove the median for seafood mixed dishes (median 0.7 g)
- Sugars1.8 gabove the median for seafood mixed dishes (median 1.4 g)
- Fat3.7 gbelow the median for seafood mixed dishes (median 5.4 g)
- Saturated fat0.82 gbelow the median for seafood mixed dishes (median 1.3 g)
- Sodium433 mgabove the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 0.75 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.019 g |
| SFA 16:0 C | 0.57 g |
| SFA 18:0 C | 0.21 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.075 g |
| PUFA 20:4 C | 0.013 g |
| MUFA 16:1 C | 0.096 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 80 µg |
|---|---|
| Lycopene C | 695 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 82.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 1 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey chow mein or chop suey, no noodles | 83 | 9.8 g | 3.8 g | 3.2 g |
| Chow mein or chop suey, NS as to type of meat, no noodles | 83 | 9.8 g | 3.8 g | 3.2 g |
| Gumbo with rice | 89 | 8.2 g | 6.6 g | 3.4 g |
| Stew, NFS | 99 | 8.9 g | 6.3 g | 4.1 g |
| Restaurant, Chinese, chicken and vegetables | 95 | 8.2 g | 5.4 g | 4.6 g |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 95 | 8.2 g | 5.4 g | 4.6 g |
| Stew, chicken | 84 | 9.2 g | 6.3 g | 2.3 g |
| Pork chow mein or chop suey, no noodles | 98 | 10.3 g | 3.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gumbo?
100 g of gumbo has 83 kcal. 1 cup (244 g): about 203 kcal.
How much protein is in gumbo?
Gumbo contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 20.8 g in 1 cup (244 g). About 41% of its calories come from protein. Compared with other seafood mixed dishes, that is below the median (median 9.4 g).
How many carbs are in gumbo?
Gumbo has 4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in gumbo?
Gumbo contains 3.7 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does gumbo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV), selenium (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gumbo?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706879. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.