Gumbo
Packaged product Soups and Sauces Amy's
Gumbo contains 78 kcal per 100 g. A serving, 1 serving, 398 g (398 g) provides about 310 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.9 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for soups and sauces (median 2.5 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars1 gbelow the median for soups and sauces (median 1.7 g)
- Fat3 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.25 gbelow the median for soups and sauces (median 0.41 g)
- Sodium312 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Filtered water, organic black-eyed peas, organic bell peppers, organic basmati rice, organic kale, okra, organic green onions, organic tomatoes, organic tofu (filtered water, organic soybeans, magnesium chloride), organic onions, organic celery, organic expeller pressed high oleic safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrooms, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic long-grain red rice, organic gluten-free oats), organic green lentils, sea salt, organic rice flour, organic potatoes, organic garlic, organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agave nectar, hickory smoke flavor, organic black pepper, yeast, organic cane sugar, organic rice bran extract, organic unbleached wheat flour, organic butter (organic cream, salt), organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic alcohol to preserve freshness), organic paprika. Contains milk, soy, and wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoSaltPotatoGarlicOlive oilYeastSugarWheat flour
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|---|---|---|---|---|
| Creamy Sweet Potato & Irish Chicken Soup Dunnes Stores Simply Better | 78 | 2.5 g | 6.2 g | 4.7 g |
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| Fishpeople, Seafood Chili Blanco With Tuna, Sea Clams & Pink Shrimp, Chili Fishpeople Inc | 78 | 6 g | 9.2 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gumbo?
100 g of Gumbo has 78 kcal. Serving, 1 serving, 398 g (398 g): about 310 kcal.
How much protein is in Gumbo?
Gumbo contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 11 g in serving, 1 serving, 398 g (398 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.5 g).
How many carbs are in Gumbo?
Gumbo has 9.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gumbo?
Gumbo contains 3 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Gumbo?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272030057. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.