Gulasch-Suppe
Packaged product Soups and Sauces ja!
Gulasch-Suppe contains 54 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,364 products.
100 g provides 15% of the Daily Value for zinc, 11% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0.49 µg | 0.1% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 1 mg | 6% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 51.3 mg | 4% |
| Potassium L | 113 mg | 2% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 30%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber0.69 gabove the median for soups and sauces (median 0.6 g)
- Sugars1.8 gin the top quarter of soups and sauces (median 0.81 g)
- Fat1.8 gabove the median for soups and sauces (median 1 g)
- Saturated fat0.7 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium400 mgabove the median for soups and sauces (median 322 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.2 µg |
|---|
Other components (2)
| Water L | 79 g |
|---|---|
| Alcohol L | 0.17 g |
Product details
- Brand
- ja!
- Barcode
- 4337256006170
- Quantity
- 400 ml
- Category
- Canned soups
- Packaging
- en:dose
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 14 % Rindfleisch gegart (Rindfleisch, Speisesalz), Champignons, Zwiebeln, Paprika, modifizierte Stärke, Weizenmehl, Zucker, Tomatenmark, Speisesalz, Gewürze, Rapsöl, Rindfleischextrakt, Wein, Verdickungsmittel (Guarkernmehl), Branntweinessig, Karamellzuckersirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSugarTomatoSaltRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Be'f & Vegetable Soup Gardein | 54 | 3.5 g | 6.4 g | 1.4 g |
| Morroccan Chickpea and Bell Pepper Soup Heinz | 54 | 3.9 g | 8.3 g | 0.6 g |
| Serbische Bohnensuppe Erasco | 54 | 2.7 g | 8.3 g | 0.3 g |
| Chunky Lamb Soup Bramwells | 54 | 2.7 g | 8.2 g | 0.75 g |
| Streit's, soup, mushroom & hearty vegetarian vegetable Streit's | 54 | 1.4 g | 10.1 g | 1.1 g |
| Festtagssuppe Speisezeit | 55 | 2.2 g | 3.3 g | 3.5 g |
| Spicy Italian-Style Wedding soup with Italian sausage Progresso | 53 | 2 g | 6.1 g | 2 g |
| Chick & Wild Rice Soup Upton's Naturals | 53 | 2.8 g | 6.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulasch-Suppe?
100 g of Gulasch-Suppe has 54 kcal.
How much protein is in Gulasch-Suppe?
Gulasch-Suppe contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Gulasch-Suppe?
Gulasch-Suppe has 5.7 g of total carbohydrates per 100 g, including 0.69 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulasch-Suppe?
Gulasch-Suppe contains 1.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gulasch-Suppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (15% DV), Vitamin B12 (11% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulasch-Suppe?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256006170. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.