Guinness Slow Cooked Beef Casserole 430g
Packaged product Meat Guinness
Guinness Slow Cooked Beef Casserole 430g contains 94 kcal per 100 g. A serving, 1 half pack, 215 g (215 g) provides about 202 kcal.
Roughly 59% of its calories come from protein, with 30% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 8,261 mg | 359% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 30%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gbelow the median for meat (median 17.1 g)
- Sugars4.8 gin the top quarter of meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.2 g)
- Sodium8,261 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Beef (51%), Guinness® Casserole Sauce (Water, Demerara Sugar, Natural Flavourings, Barley Malt Vinegar, Modified Maize Starch, Salt, Tomato Paste, Yeast Extract (Yeast Extract, Salt), Garlic Puree, Guinness® Beer (Water, Malted Barley, Barley, Roasted Barley, Hops), Barley Malt Extract, Dried Onion, Cracked Black Pepper, Dried Herbs (Parsley, Thyme)), Carrot, Onion, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bourguignon Waitrose | 94 | 8.6 g | 6 g | 3.7 g |
| Organic Tofu Medium Dragonfly Foods | 94 | 9.4 g | 1.4 g | 5.5 g |
| Schinken in Schweineaspik, gewürzt, mit Champignons Dulano | 94 | 16.5 g | 3 g | 2 g |
| Beef Blaster Marinade, Beef Blaster The Shed Barbeque & Blues Joints | 94 | 0 g | 18.8 g | 0 g |
| Double Smoked Ham Don | 94 | 16.1 g | 2.5 g | 2.1 g |
| Lean Beef Stew Meat Trader Joe's | 94 | 18.8 g | 0 g | 3.9 g |
| Witlof Stamppot Met Hamlapje Wereld Keukens | 94 | 4.6 g | 8.4 g | 4.2 g |
| Tagliata di pollo con champignons Bofrost | 94 | 9.3 g | 8.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000342001760. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.