Gudbrandsdalost

Packaged product Dairy and Eggs Synnøve

Gudbrandsdalost contains 445 kcal per 100 g.

Roughly 59% of its calories come from fat, with 33% from carbohydrates and 8% from protein (estimated with general energy factors).

100 g provides 94% of the Daily Value for iodine, 30% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gudbrandsdalost by Synnøve, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
445kcal per 100 g
9 gprotein
37 gcarbohydrates
29 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 445 kcal
Total fat L 29 g 37%
Saturated fat L 18 g 90%
Sodium L 320 mg 14%
Total carbohydrates L 37 g 13%
Dietary fiber not reported
Total sugars L 37 g
Added sugars L 0 g 0%
Protein L 9 g 18%
Vitamin A L 265 µg29%
Vitamin B12 L 0.4 µg17%
Calcium L 390 mg30%
Iodine L 141 µg94%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 33%Fat: 59%445kcal / 100 g
  • Protein 8%
  • Carbohydrates 33%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine94%Calcium30%Vitamin A29%Vitamin B1217%

Nutritional insights

  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Synnøve
Barcode
7034280003010
Quantity
480g
Category
Cheese from goat's milk from pasteurised milk
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurisert melk, myse, geitost råstoff (geitmyse, geitfløte og pasteurisert geitmelk), fløte.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

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Ziege-Weichkäse mild & cremig Altenburger 301 19 g 0 g 25 g
Brique de Loubressac Étoile du QuercyLactalis 297 19 g 1.3 g 24 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7034280003010. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gudbrandsdalost?

100 g of Gudbrandsdalost has 445 kcal.

How much protein is in Gudbrandsdalost?

Gudbrandsdalost contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein.

How many carbs are in Gudbrandsdalost?

Gudbrandsdalost has 37 g of total carbohydrates per 100 g, including 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gudbrandsdalost?

Gudbrandsdalost contains 29 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Gudbrandsdalost contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (94% DV), calcium (30% DV), Vitamin A (29% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gudbrandsdalost?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.