Guava cheese
Packaged product Dairy and Eggs Oven Delights
Guava cheese contains 345 kcal per 100 g. A serving, 1 danish, 113 g (113 g) provides about 390 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 15.9 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0.35 µg | 2% |
| Calcium L | 61.9 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.7 g)
- Sugars15.9 gin the top quarter of dairy and eggs (median 4 g)
- Fat16.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium425 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oven Delights
- Barcode
- 0894537000462
- Label serving
- 1 danish (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The big sharp cheddar cheese and sticks The original cheese pleasers | 345 | 24.8 g | 3.5 g | 25.7 g |
| Smoked Sausage with Swiss Cheese Wegmans | 345 | 15 g | 0.89 g | 31 g |
| The big cheddar cheese and sticks Cheese Pleasers | 345 | 24.8 g | 3.5 g | 25.7 g |
| Chili Cheese Pork Sausage Butcher's Selection | 345 | 13.3 g | 5.3 g | 29.2 g |
| Plant Based Almond Icecream Magnum | 345 | 2.8 g | 32.2 g | 22.1 g |
| Salmon Wrap With Cheese And Vegetables Food On Foot | 345 | 7.4 g | 24 g | 24 g |
| ISO Clear Whey Protein (orange cream) Core Nutritionals | 345 | 76.6 g | 3.8 g | 3.8 g |
| Cream Of Rice - Vanilla TBJP | 345 | 6.5 g | 78 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0894537000462. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.