Guard Ultimate Nature’s Longest Basmati Rice
Packaged product Grains and Pasta Guard
Guard Ultimate Nature’s Longest Basmati Rice contains 364 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 164 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7 g)
- Fiber2.2 gabove the median for grains and pasta (median 1.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium4.4 mgabove the median for grains and pasta (median 2.3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guard
- Barcode
- 8964003511029
- Label serving
- 0.25 cup (45 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Basmati Rice Khazana | 364 | 6.7 g | 84.4 g | 0 g |
| Witte Rijst Albert Heijn | 364 | 7.5 g | 80 g | 1 g |
| Brown Basmati RICE Dawat | 364 | 9.2 g | 75 g | 2.5 g |
| Cajun country louisiana long grain rice Cajun Country | 364 | 6.7 g | 80 g | 0 g |
| Long Grain Rice Enriched Parboiled Zatarain's | 364 | 9.1 g | 79.6 g | 0 g |
| Long Grain Rice Enriched Parboiled Zatarain's | 364 | 9.1 g | 79.6 g | 0 g |
| Hy vee whole grain instant brown rice Hy-Vee | 364 | 9.1 g | 77.3 g | 3.4 g |
| Instant White Rice Fresh & Easy | 364 | 9.1 g | 81.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8964003511029. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.