Guacamole
Packaged product Soups and Sauces Yucatan
Guacamole contains 90 kcal per 100 g. A serving, 57 g, 1 cup (240 g) provides about 216 kcal.
Roughly 72% of its calories come from fat, with 24% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 20% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 68.4 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 39.3 mg | 3% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 15.9 µg | 11% |
| Chloride L | 401 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 24%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber4 gbelow the median for soups and sauces (median 4.1 g)
- Sugars1 gbelow the median for soups and sauces (median 1.4 g)
- Fat8 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat1 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sodium260 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.5 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 30.6 µg |
|---|
Other components (2)
| Water L | 67.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yucatan
- Barcode
- 0767119520682
- Quantity
- 6 x 57g
- Label serving
- 57 g (1 cup)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocado, Sea salt, Sugar, Dehydrated onion, Ascorbic acid, Dehydrated garlic, Dehydrated red bell pepper, Xanthan gum, Citric acid, Dehydrated jalapeño, Dehydrated cilantro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole zwarte bonen Mexicaanse groente AH terra | 88 | 2.5 g | 6.6 g | 5 g |
| Guacamole Spar | 95 | 1.2 g | 4.4 g | 7.4 g |
| Guacamole style dip Rimi | 100 | 2 g | 7 g | 7 g |
| Salsa Guacamole Old El Paso | 100 | 1.8 g | 10.3 g | 5.1 g |
| Salsa guacamole coop | 100 | 2 g | 0.9 g | 9 g |
| Guacamole Old El Paso | 102 | 1.6 g | 10.9 g | 5.4 g |
| Guacamole suave Old El Paso | 102 | 1.7 g | 10.9 g | 5.4 g |
| Guacamole suave Old El Paso | 102 | 1.7 g | 10.9 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 90 kcal. Serving, 57 g, 1 cup (240 g): about 216 kcal.
How much protein is in Guacamole?
Guacamole contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.4 g in serving, 57 g, 1 cup (240 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 6 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (20% DV), copper (20% DV), chloride (17% DV), selenium (17% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767119520682. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.